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FREE YOGA STUDIES
Yoga Forum - Helpline - FAQ
What is yoga? Introduction to yoga. Start yoga courses
Yoga course 000. Start Yoga Studies. How to use the yoga courses? Test your yoga IQ!
Yoga course 001. What is yoga?
Yoga course 002. How to find your Yoga Teacher? Where to start? Who can practice yoga?
Yoga course 003. Basic principles of yoga. How to be successful and happy?
Kinds of yoga
Yoga course 100. Introduction to yoga studies.
Yoga course 101. Basic kinds of yoga. Yoga for beginners.
Yoga course 102. Advanced yoga methods
BASIC YOGA PRACTICE
Masterclass 121. How to start Hatha Yoga practice. Yoga guide with 46 poses, details and benefits explained.
YOGA STEP BY STEP
Basic yoga theory. Axiomatics
Yoga Course 120. Hatha Yoga Guide. Basic principles of Hatha Yoga.
Yoga course 130. Kriya yoga studies. Kriya yoga techniques. How to practise Kriya Yoga?
Yoga course 117. Mantra yoga. Yoga of sound vibrations.
Yoga Course 150. Pranayama Yoga for Beginners. Pranayama Breathing Techniques.
Yoga Course 140. Meditation
Yoga course 190. Karma yoga. Yoga of Action.
Yoga Posters
Advanced kinds of yoga
Yoga course 300. The Vedas. Vedic knowledge. The foundation of yoga.
Yoga course 119. Raja yoga. Yoga for president.
Yoga course 235. Yoga of dreams. Exploration during sleep.
Yoga course 396. Chakras - fast method of spiritual perfection.
Yoga course 122. Dhyana yoga. Meditation in yoga.
Rare advanced kinds of yoga
Fast methods in yoga. Men and women
Yoga course 20-370. Four goals of life.
Ancient yogis. Literary sources.
Yoga and life
Yoga course 800. Nutrition and Fasting in Yoga.
Yoga course 128. Yoga cleansing techniques. Shatkarmas.
Yoga course 430. Yoga for the elderly.
Closed higher kinds of yoga. GUHYA BHAVA ANGA
Lifestyle
YOGA INSTRUCTORS & TEACHERS TRAINING PROGRAM
Courses for Yoga Teachers. Master Class 108
Course 108.1 Yoga of studying. For yoga teachers.
Course 108.2 Kinds of yoga. For yoga teachers.
Course 108.3 Four goals of life. Dharma, artha, kama, moksha.
Course 108.4 Hatha yoga. For yoga teachers.
Course 108.5 Kriya yoga. For yoga teachers.
Course 108.6 Mantra yoga. For yoga teachers.
Course 108.7 Pranayama yoga. For yoga teachers.
Course 108.8 Fundamental axiomatics of yoga. For yoga teachers.
Course 108.9 Important conclusions drawn from yoga axiomatics. For yoga teachers.
Course 108.10 Depression. Pain. Fear. Anger. Jealousy. The “Higher Self” of a person.
Course 108.11 Fast methods of yoga. Entrance. Acceptance of 3 principles of yoga. For yoga teachers.
Courses for Yoga Teachers. Master Class 208
Course of closed yoga 208.18. Dhyana yoga. Meditation in yoga.
Course of closed yoga 208.16. Yoga of study – full course.
Course of closed yoga 208.1. 550. Introduction to yoga of teaching.
Course of closed yoga 208.2. Teaching hatha, kriya, mantra and pranayama yoga.
Course of closed yoga 208.3. Teaching private yoga classes.
Course of closed yoga 208.4. Conducting yoga classes. Methods of energy.
Course of closed yoga 208.5. Giving lectures. Methods of consciousness. Conducting of meditation.
Course of closed yoga 208.8. Teaching yoga for children.
Course of closed yoga 208.10. Yoga of teaching. Advanced course. (Links to higher master-classes).
Course of closed yoga 208.7. How to get a job in yoga?
Course of closed yoga 208.9. How to open a yoga studio?
Course of closed yoga 208.11. Initiation into School of yoga.
Course of closed yoga 208.12. Yoga of thriving and prosperity. Practical artha yoga.
Course of closed yoga 208.14. Nyasa yoga. Yoga of touch and massage.
Course of closed yoga 208.15. Yoga of mentoring.
Course of closed yoga 208.17. Teaching yoga on-line.
Course of closed yoga 5. Distance learning students. Giving lectures. Methods of consciousness. Conducting of meditations.
Forums. Dean's office. Classrooms.
Forum for discussing theory of yoga.
Alumni association. Classroom for IOYU alumni.
Dean's office.
Forums.
Closed forum for senior students who have passed 108th week of study and for yoga of teaching.
Postgraduate studies
Yoga course 290. Yoga with partner. Kriya, hatha and pranayama yoga with partner.
Yoga course 270. Artha yoga. Yoga of money, prosperity and wealth.
Course of closed yoga 901. Higher yoga of teaching. Training of senior curator-teachers.
Course of closed yoga 931. Yoga popularization. Artha yoga for yoga popularization.
Course of closed yoga 903. Methodology guidelines of doing hatha yoga.
1
4th year of study, 157-208 weeks.
3rd year of study, 105-156 weeks.
2nd year of study, 53-104 weeks.
1st year of study, 1-52 weeks.
WORKING DOCUMENTS AND DEPARTMENTS
Projects of karma yoga work. Suggestions for karma yoga.
Department 110. Yoga axiomatics.
Department of hatha yoga.
Department of mantra yoga.
Department of teaching of yoga for children.
Department of meditation.
Department of pranayama yoga.
MASTERCLASS
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